jshoe33 Member

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  • Yes, it depends on your weight and height. You will burn anywhere from 400-900 calories. I am 6 ft 150lbs and during a really strong class I will burn 855 and on an average class I will burn 550. The best thing to do is to get a heart rate monitor so you can see what your own calorie burn is while exercising. It's a GREAT…
    in Willpower and Grace Comment by jshoe33 June 2013
  • EXACTLY!!!
    in does dieting ever end? Comment by jshoe33 October 2011
  • Measure what's left in the pan...then minus the amount from the container size. You now have a serving size you can measure.
    in How to calculate the calories.....? Comment by jshoe33 October 2011
  • I would not eat one; however, Americans are addicted to that disgusting "fake" food loaded with fat...which is why 72% of Americans are overweight by 20lbs. or more. Crappy food should cost more and healthy people should get free health insurance...this way, if you choose to make ridiculous choices, the only one paying for…
    in If you knew how long it took to burn off that Big Mac... Comment by jshoe33 October 2011
  • 1. Use your willPower...it's free and it's yours 2. Exercise EVERYDAY - FIND at least 20 minutes for YOU 3. Log EVERYTHING you put into your body and make sure you never see your calories in the RED 4. Set a goal and reach it 5. Workout smarter, not harder...precision = efficient = more calorie burn in less time.
    in Looking for top 5 tips from all of you successful people... Comment by jshoe33 October 2011
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