Willpower and Grace

coco3382458
coco3382458 Posts: 296 Member
in Fitness and Exercise
Has anyone joined this class? I am unsure on how to log this in my exercise diary

Replies

  • jshoe33
    jshoe33 Posts: 5 Member
    Yes, it depends on your weight and height. You will burn anywhere from 400-900 calories. I am 6 ft 150lbs and during a really strong class I will burn 855 and on an average class I will burn 550. The best thing to do is to get a heart rate monitor so you can see what your own calorie burn is while exercising. It's a GREAT class!

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