TamikaJones135 Member

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  • I like to keep a variety but I am a big on workout DVDs. I have a library that includes Turbo Jam, Turbo Fire, ChaLean Extreme, Zumba Fitness and about 4 of Jillian Michael DVDs. I like to do cardio and weights because cardio alone will only burn fat and not build muscle. Good luck to you in your workouts.
    in What do you do for exercise? Comment by TamikaJones135 January 2013
  • It is my goal to get in at least one mile per day this week.
    in Weekly Goal Comment by TamikaJones135 August 2012
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