Replies
-
Part Time Retail Operative
-
Stick to your guns!! Stay with the 135lbs for now, then when you have achieved that goal then aim for the 125lbs. I've joined MFP beginning of June at 169lbs and every few weeks I gave myself a small goal. I have now lost 21lbs. I was told that it will be much easier to control my weight at a later date if the weight loss…
-
Try bare footed
-
I'm also 5 foot and 40ish, I started MFP in June at 169lbs and I'm currently at 153lbs. My goal weight is 120lbs (8stone). My BMR shows the healthy weight for the height between 6st 12lbs and 9st 2lbs
-
Use this formula to work out your TDEE 10 X (Weight in kg) + 6.25 X (Height in cm) – 5 X (Age in years) – 161 To help weight loss your calories intake should be somewhere between your BMR and your TDEE
-
Your not alone katieredmond5, I've been on MFP since june, I am allowed 1200 calories a day, weight loss was very good at the beginning losing anything from 1.5lbs to 3lbs each week. With exercise taken off it usually left my net intake around 500-600 remaining. Earlier this month someone informed me that I was doing it…
