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Hmm I'm somewhat familiar with barotrauma because I've dived before, I acutally have my advanced... but i'm pretty certain they are ear infections. When diving we always use a variety of techinques to equalize the pressure which im sure you are well familiar with. When I go underwater for a prolonged amount of time the…
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I hate getting water in my ears for the whole day and during the winter months I'm prone to getting ear infections when I go below 10' without ear plugs. These are the ones I use http://www.amazon.com/Profile-Nose-Clip-Ear-Plug/dp/B003VS4SSS/ref=sr_1_4?ie=UTF8&qid=1402678519&sr=8-4&keywords=swimming+speedo+ear+plugs but…
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I would also add to rotate your hips whne you turn to breathe. It helps keep everything align and for me personally keeps me from spashling water into my nose during my pull. Whichever side you are breathing on open your hips to that side. Don't rotate so much that you turn over though. Also experiment with how many…
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Yes, I read The Notebook by Nicolas Sparks when I was trapped at my aunt's house one day in my youth. Have you ever used an inflatable bed as a rowboat??? :smile: :laugh:
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I love fly because it's such a technical stroke. Butterfly is essentail the same arm pull as freestyle except you are pulling both arms at the same time and adding two dolphin kicks between pulls. I did this drill to help me establish my fly: Begin by pushing off the wall and streamlining without kicking. Perform a big…