wendyruns13

It was a recommendation form a running store to take them every 30. So confused by this whole electrolyte hydration thing. No problems running short distances.

Thank you. I am willing to give it a shot.

Just googled Rhabdomyolysis, very interesting. I may have to look into that more. Thanks!

Just curious,( don't mean to keep talking about urine color) my urine after a long run should be brown?

* come home

I read that you should be drinking about 20 oz of fluid every hour. Today in Ohio it was extremely humid, and I ran for over 2 1/2 hours. People keep saying if my urine is brown, that is dehydration. I have come home and have been non stop drinking fluids, since I am so thirsty now. Urine is back to normal. I am so…