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It was a recommendation form a running store to take them every 30. So confused by this whole electrolyte hydration thing. No problems running short distances.
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Thank you. I am willing to give it a shot.
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Just googled Rhabdomyolysis, very interesting. I may have to look into that more. Thanks!
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Just curious,( don't mean to keep talking about urine color) my urine after a long run should be brown?
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* come home
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I read that you should be drinking about 20 oz of fluid every hour. Today in Ohio it was extremely humid, and I ran for over 2 1/2 hours. People keep saying if my urine is brown, that is dehydration. I have come home and have been non stop drinking fluids, since I am so thirsty now. Urine is back to normal. I am so…
