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This is really good advice. It makes practical sense. Thank you for putting this out for everyone to benefit. Smaller portions -and- accurate measurements are my 'new' daily intent. Good luck to all of you in your journey. Add me as a 'friend', and we can offer encouragement to each other.
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Hi, new to MFP a week-and-a-half ago. So far I've found the tools very easy to use, and the knowledge has helped me make some changes in my food choices. The dog is going with me on most of my walks, so he's getting in better shape too! I would appreciate the support of others in our journey towards getting fit. Add me as…
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Hi there! I'm new to this site, and live on the West side of Portland. I enjoy walking for fitness. :smile: I would be willing to meet up with others to walk together, or just give encouragement online.
