geo999

if you REALLY eat 1200 cal per day and you REALLY burn 500 per day you lose at least a pound every 2 days ...check the amount of the portions

I am actually in the middle of the plateau myself ... been going down steadily from 80 kg to 72 kg , but now the fall stopped almost completely... to overcome the plateau i am now lowering to 1300 from 1400 cal per day with 1 day peak to 1800-2000 to help rise metabolism ....i also increased jogging

I guess you are all right ; I understand a healthier lifestyle is all that matters anyway in the end thanks for all the feedback......