TIUClare Member

What macronutrients are you following? Are you getting enough carbs? Don't forget that food is fuel, so you still need it for energy! Good luck!

Green Party

Thanks everyone! I think I'm going to plump for a Polar watch - will keep you posted!!

Name: Clare Height" 5'5" Starting Weight: 296.4 Goal Weight: 140 1/1: 296.4 1/8: 282.0 1/15: 283.0 1/22: 1/29: 1/31: Loss/gain for the week: +1 Believe this to be water weight from not sticking to my macros yesterday! Loss/gain for the month so far: Total - 13.4lbs Struggles or successes of your week: Yesterday was a…

store credit

Hook

Fly

Never. Have you ever eaten kangaroo meat?

Morning Glory

No. Have you ever snapped your laptop?

WOW! What a way to inspire your MFP Family!! Amazing pics and what a transformation! Very well done! You look so alive in the 'slimmer' photos. Good job!! So inspiring! Thank you for sharing!

Hi everyone, Name: Clare Age: 31 Location: Warrington, UK New to this group and new to trialthlons / duathlons. I'm trying to lose weight and improve my fitness. I have multiple sclerosis, which sometimes gets in the way of my training, but overall, I am getting fitter to help myself deal with my MS better. I've signed up…

That is totally awesome! What a great story, great experience and an amazing way to inspire your wider MFP team!! So inspired right now, thank you!!

Posted on 20th July 2014 Clare- 8 The Binge - 12 Days I did NOT log it all - 0 The Binge won a small point today as I felt that my eating was out of control when I came home from Church this afternoon - BUT the size of the binge was noticeably smaller than usual and I was able to rein it in and was aware of what had…

17th July 2014: Clare- 6 The Binge - 11 Days I did NOT log it all - 0 I'm so grateful to this group for helping me stay accountable. Thank you! :heart: :heart:

16th July 2014: Clare- 5 The Binge - 11 Days I did NOT log it all - 0 :heart:

Hi all, I love the poem that Molly posted in the original post on this thread. It was something I very much needed to read and think about today. I'm still on track but I am really struggling today. I think it is because I didn't sleep much last night and when my sleep is off, I tend to find that my urge to binge increases…

You can do this! I believe in you! It is an uphill struggle but we can all get through this. Like several people have said, take it minute by minute and celebrate your victories - no matter how small or insignificant they may seem at the time. Do you keep a journal? I mean, like a diary where you can write down your…

Welcome and hurrah for changing your mindset to a more positive body image!! I'm 31, stuck around 260lbs, hate it. I've banned the scales and am sticking to eating lean, green and clean as well as working out twice a day... I will only weigh and measure myself once a month. It is hard work but I feel so much better in…

Update as of 14/7/14 Clare 03 TB 11 3 consecutive binge-free days :) Happy :D :happy:

Hi guys - here is my check in as of 13/07/14 Well done GreekyGirl for posting. I know you can do this! I'm playing catch up, too! Pleased to report today that I've now had 2 consecutive no-binge days. It is the first time in a long time for me to have 2 consecutive binge-free days. I will not let The Binge win. Clare 02…

Fantastic work! Well done!!

I also have insulin-resistant PCOS, so this is really useful - thanks to everyone who's posted!

Hi! Good luck with your journey! I am on a constant journey towards health and since May this year, my lifestyle has changed dramatically. I am working out twice a day - cardio and toning work - for 5 or 6 days a week and I'm trying to keep active on my rest days. I've taken up running (well, am following a couch to 5K…

Late to join the July challenge and so far, I've not been doing too well. I just want to try to go one day without a binge! Me: 0 The Binge: 11 Starting the challenge from 12th July. Today will be my first binge-free day of July!

You are a stronger woman than I!! I like the idea of keeping them in the freezer though, so that you can only have a few out thawing :)

I think I'm nice....

I'm in! I have been struggling with clean eating when I'm home alone and bored... there are only so many hours one can exercise... count me in, please :)

Hey, I've just started to run. I'm 31 years old and it has taken me this long to realise that I actually quite like the feeling of freedom running gives me. Feel free to add me!

Interesting thread. I would love to get down to 112 that is just a number that I have set my mind on but I don't know if it is realistic until I get down there... Given my propensity to get hung up on the number, I am only weighing once a month. I would like to be down to 196lbs by Christmas this year.