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Replies
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Progress is ALWAYS significant! Celebrate it, and keep up the great work.
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I am 52 and I have lost 24 lbs since June 2nd. During the week I avoid "junk carbs" and log my food and exercise faithfully. I choose one day on the weekend to have some of whatever I may be craving: sometimes a piece of pizza, sometimes a piece of cake. This keeps me from feeling deprived during the week. I find that I…
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Congratulations! You look so beautiful (and much happier, too).
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Bravo! And you look younger now, too! Thanks for sharing and inspiring!
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Way to go, you look great! Hold on to this victory and let it motivate you. Don't let the emotional struggle defeat you. Find a support system, stay strong, and you will come out better on the other side. Best wishes!
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Wow, you look great! Thanks for sharing and motivating. What an example you set!
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You should feel very proud. All around success! Thanks for helping to keep the rest of us motivated. :)
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Congratulations! Keep up the good work, you look great.
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I get what you are trying to do, Brandon. Just be aware that rice of any kind is nothing but carbs. Beans, although they contain a decent amount of protein, are primarily carbs. If you want to go low-carb to win your contest, you should stick with meats and veggies and forget the rice and beans. Good luck!
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Awesome! What a payoff for all the hard work. :)
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Great job!!! I also started (a week ago) at 210 lbs and size 14. Hope that I am as successful as you have been. Thanks for the inspiration. :)
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I'll join you! I'm new to this site, but not to starting again. :) It's finally time to focus on what I need, and I'm ready to get busy. It's nice to know I'm not alone on this journey!
