jiagetsfit Member

I have healthy glowing skin. I have good teeth. My hands have no veins popping up. I carry my extra weight well. I have curves in all the right places and look good in almost every outfit.

My weight has hit it a severe plateau from last few months. So this month i want to see a loss on the scale. I'm starting Ripped in 30 from today. So want to finish the entire program. Start incorporating yoga in my routine.

I started at 170lbs. Now i'm 165lbs and i want to lose around 35lbs. My first goal is 155lbs

There will always be someone you know who will berate you because you are thin or fat, rich or poor, or smart or outspoken or....well this list can go on. They are also humans and are acting out because of some insecurities of their own. Their definition of you cannot, should not and will not define your individuality. At…

I'm starting from tomorrow. I'll be alternating it with Jillian Michaels BFBM and PiYo.

Thats the same amount i wanna lose. Thanks for inspiring.

Wow!! You look great. All that hard paid off. Congrats

I weighed in today at 165lbs

My breasts and waist. Hopefully my collar bones will come out soon.

My breasts and waist. Hopefully my collar bones will come out soon.

During my first and second week of Alpha, i lost inches off my waist and hips. My scale didn't budge in either direction.

As long as you are consistent with your workout and eat healthy and stay within your calorie limits, all three programs will give you results :)

Foot binding?? LoL you are funny :D. That is seriously the best comparison ever :P

Congrats on your loss!! Great work you two!!

Wow!! You look fantastic!! Thank you for sharing your transformation. I was in need of serious motivation. Keep up your hard work.

Food Breakfast: Steamed coconut topped rice noodles with garbanzo beans curry Lunch: Rice with prawns. My fave!! Snacks: Cookies. I'm munching a lot of these now. I have to nip this habit. Exercise: 30 mins pilates for butt from Youtube and arms workout 2 rounds. Water: 2l. Gotta guzzle another bottle before bed. I'm gonna…

Muesli literally means mixture. It is a dry crunchy mixture of oats, grains, fruits, dried fruits etc. It has low sugar content than cornflakes and so it is my preference for the moment. Roti is a kind of Indian bread made by kneading whole wheat grain flour with water, salt. It is rolled out and cooked on an iron pan. You…

Breakfast: 1 bowl of muesli with skim milk. Lunch: Roti with scrambled eggs. Snacks: Rice, White Lentils and onion pancake. Exercise: I was supposed to do HIIT. But my abs were too sore from yesterday's workout. So walked for 30 mins. Water: Not so much today. 1l tops.

Breakfast: 1 bowl of muesli with skim milk. Lunch: Roti with scrambled eggs. Snacks: Rice, White Lentils and onion pancake. Exercise: I was supposed to do HIIT. But my abs were too sore from yesterday's workout. So walked for 30 mins. Water: Not so much today. 1l tops.

Food: 1 bowl of muesli and half plantain for breakfast. Roti and runner beans for lunch. 3 cookies for snack. Water: 1.5l water. Not too much today. 2 cups of tea with skim milk. Exercise: Worked my abs today. Did Core Solutions by The Firm. Last week wasn't too good with the time of the month and some sinusitis. This week…

Food: Potato and green peas wrapped rice and lentil pancake for breakfast. Rice and fish for lunch. Exercise: Lower body workout. Water: Not enough. So not digging the new MFP look. It is a nightmare accessing through Opera on my phone.

Food: Semolina and Lentils for Breakfast. Rice for Lunch. Also had some fried stuff. Dinner...Undecided. Water: More than 2.5l Exercise: Oct so far was undecided in terms of workout. I was planning to do Shred. But there's also a Skinny Jeans Challenge at work. So i'm thinking of incorporating more HIIT and lower body…

Jia All those dresses in my wardrobe that is little too snug on me and i wanna rock skinny jeans. Besides being healthy and fit never goes out of fashion. My goal for October is to finish 30 Day Shred.

If you are a beginner, a class is the better option.

Breakfast: Roti and Raw Banana Stirfried Lunch: Roti and Green Beans with Scrapped Coconut Salad. Dinner: Rice and Curry. Water: 1.5l. It was a very hot day yet my water intake was sort of low. Exercise: 30 mins walk Yes i prefer mixing up my workout or else i find it difficult to stick with it. I usually work out to dvds.…

Food: Breakfast- Cereal Lunch - Rotis and Veggie Stir fried. Dinner - Hopefully something low calorir and healthy. Water: 1.5l so far. Exercise: Only walking. Restarting Shred from tomorrow. This is a super long weekend from Thursday to Monday. My goal is to follow my workout schedule and not laze around.

Hey i'm Jia. I did start the Shred last month and was also part of the group here. But i had to quit coz of an injury. So happy to find another Shred group.

The only thing i did right today was drink gallons of water coz its unbearably hot. This weekend was definitely not what i wanted it to be.

Vitamin E from bell peppers, chilli powder, almonds and spinach. Food Breakfast: Fermented rice pancakes without oil and coconut chutney. Lunch: Rice Pulao with Cottage Cheese curry and Potato and cauliflower stir fried and a dessert. and 16 hours fast with only 1 cup tea. Water: Around 1.5 l. Exercise: Still recovering.…

SW: 75.1kg Week 1: 74kg Lost: 1.1 kg