baileypu81

Thanks! I like the 'flat tire' analogy! I'm back on track within the past 2 days...wow was that depressing!

Honestly, its one day at a time. I post all my food at the end of the day unless I've dined out. If I've been dining out I like to make sure I haven't exceeded my caloric intake/fat intake. If you slip up, don't worry! Good luck!

For your legs and gluts - squats and leg lifts. Squats = stand with your feet just beyond shoulder width apart and feet straight forward. Drop your rear down while also bending at the waist until you reach halfway to the floor from where you started. Do this movement slowly and reverse the motion at the same pace (try 4…

Hello everyone! I just joined the site about 10 min ago. I'm a Jazzercise instructor, but I struggle with maintaining my weight. During the day, I have a desk job and there's some traveling involved which makes portion control very, very, very difficult. When I'm traveling my co-workers always want to go out to eat. I'm…