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Well done on your progress so far. Don't increase your workouts, this will only create more problems (I know this from experience - I was 'stuck' for 2months with only 10lbs to go!). Try changing the intensity of your cardio by doing HIIT - read www.intervaltraining.net for all the info on this. I use this and it has…
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I know just how you feel. Isn't it great to feel good and know that you are fuelling your body with what it needs rather than what you 'want'. :drinker: I am so glad you are feeling so good - and the weight loss just becomes an added bonus to all that you're doing. Well done - let us know how the weigh in goes.
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My belly was my problem area too - I store/carry all of my weight there. I hired a personal trainer who go me doing HIIT interval training which really helped. I don't think you can really spot reduce but by increasing the intensity of your workouts, doing lots of core work (not just crunches) and trying to reduce…
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I struggled with this a few years ago. Sadly I found the diet very hard. Eliminating all sugars (even fruit to a certain extent) and bread products was very hard. I found it useful focus on one meal at a time. So at first I focused on creating a breakfast that fit in with the diet as I found that if I at right in the…
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I have an underactive thyroid and have only just begun to manage it (through herbal supplements etc). You can lose weight but you'll have to work that much harder than those without the condition. Eating little and often really helps to fire up your metabolism - every 3(ish) hours. It's a little annoying at first, having…
