adakane

I know how hard that is! You can do it! How much are you exercising along with cutting calories intake? Also, I know for myself, even when I am cutting calories, if I don't eat cleanly, the weight comes down very slowly or not at all! So I just started to go back to "clean" diet (as clean as I can anyway since I don't…

don't get discouraged, keep up the good work! it's amazing to lose so much in such short time. most people hit plateau at some point. other than watching calories intake, need to make sure you watch the amount of fat, carb, and sodium consumed. certainly too much sodium will retain more fluid. make sure low on carb and…

You should do what you are happy and comfortable with. And more important than the weight itself is that you feel healthy and energize