Vajrayoginigirl

Feel free to add me. I may not have great internet access this next month but I'm a dedicated MFP user and seeing the results of my efforts and it's skill! xx

Most of the time I eat back my exercise calories as I use exercise to help me when I've gone over my calorie limit. (so I'm kind of doing it the other way round!) I've lost 9Ibs in 20 days so its working for me.

I like Gillian Rileys method. See overcoming overeating by her. She encourages that we see our eating decisions as choices. We can choose to eat chocolate but know the consequences are short term pleasure followed by maybe disgust at ourselves for over eating again, too many calories, potentially bad health if we're doing…

Thanks for the help. I weigh in now in a chemist - that is very loud and lets all the shoppers know that I'm being weighed (embarrassing!!) but at least I know it's accurate. I lost 6 Ibs and then put on 3Ibs even though I have stuck to the recommended calories but I guess thats just the changing nature of our bodies eh?…

Here in the top right hand corner you can find out about classes near to you http://kadampa.org

I've meditated for the past 16 years. It is amazing. If you go to this website, you can type in your nearest big town to you. They may have classes there. http://kadampa.org Enjoy! It's the most amazing things you'll ever do. (As well as looking after you physical body!)

Please add me! I'm about 10 days in and loving myfitness pal. So user friendly!