Hia, Finally in my forties I got into exercise and now love a variety of cardio exercises plus yoga (not sure if that's cardio/ strength or both). I think it would help me to get into focused muscle toning now. I don't actually know where to start. It's a new area for me. Could anyone advise? Thanks. Xx
Hi all, I've been using myfitnesspal for about ten days now and I love it! If anyone wants to be my friend, it'd be great to have some people to chat with and the encourage each other. I also have a question. My home scales said 10 stone 2Ibs. Today in boots they said 10 stone 10Ibs!! Whats the best method for doing weight…
Just bought this book, 'Eat well and stay slim' and am loving it. French nouvelle cuisine written by Michel Guerard who has a school for healthy cooking. It's a book which initially requires time to prepare sauces and to adopt a new way of cooking/eating but so far after an initial days prep, seems to make the rest of the…
