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Resistance training
Hia, Finally in my forties I got into exercise and now love a variety of cardio exercises plus yoga (not sure if that's cardio/ strength or both). I think it would help me to get into focused muscle toning now. I don't actually know where to start. It's a new area for me. Could anyone advise? Thanks. Xx
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Introduction & weigh in questions
Hi all, I've been using myfitnesspal for about ten days now and I love it! If anyone wants to be my friend, it'd be great to have some people to chat with and the encourage each other. I also have a question. My home scales said 10 stone 2Ibs. Today in boots they said 10 stone 10Ibs!! Whats the best method for doing weight…
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Eating well, staying slim
Just bought this book, 'Eat well and stay slim' and am loving it. French nouvelle cuisine written by Michel Guerard who has a school for healthy cooking. It's a book which initially requires time to prepare sauces and to adopt a new way of cooking/eating but so far after an initial days prep, seems to make the rest of the…
