rkammerer Member

I have never heard of quest bars.....I will definitely look them up! <3 thanks!

Thank you so much! All of this helps so much!

Thanks so much! I will try this recipe as well :)

Thanks guys. I will try making my own shake tomorrow. I like Lara bars but use them as a snack instead of a meal :)

I'm guessing the fruit after an hour is to stabilize your blood sugar but I've never heard of a diet plan like that. Interesting.

I make my own "ice cream" which consists of frozen banana, peanut butter and whatever other frozen fruit you would like. Put it in a food processor and blend until creamy and smooth. Eat immediately or cover and freeze for later use. Good luck! :)

I too was a skeptic when it came to spaghetti squash. I absolutely LOVE it now and my kids do too :)

FUJIS ARE THE BEST!!! My fave! :)

DO - make healthy choices everyday DONT - drink pop or use anything with artifical ingrediants

Why don't you eat your exercise calories back?

You said you have halved your calorie intake. How many calories are you eating exactly? Are you putting your body into starvation mode instead of weight loss mode?