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Replies
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I have never heard of quest bars.....I will definitely look them up! <3 thanks!
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Thank you so much! All of this helps so much!
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Thanks so much! I will try this recipe as well :)
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Thanks guys. I will try making my own shake tomorrow. I like Lara bars but use them as a snack instead of a meal :)
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I'm guessing the fruit after an hour is to stabilize your blood sugar but I've never heard of a diet plan like that. Interesting.
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I make my own "ice cream" which consists of frozen banana, peanut butter and whatever other frozen fruit you would like. Put it in a food processor and blend until creamy and smooth. Eat immediately or cover and freeze for later use. Good luck! :)
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I too was a skeptic when it came to spaghetti squash. I absolutely LOVE it now and my kids do too :)
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FUJIS ARE THE BEST!!! My fave! :)
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DO - make healthy choices everyday DONT - drink pop or use anything with artifical ingrediants
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Why don't you eat your exercise calories back?
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You said you have halved your calorie intake. How many calories are you eating exactly? Are you putting your body into starvation mode instead of weight loss mode?
