Killin183 Member

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  • It could be that your body isn't used to the fiber increase, you typically have to take it slow in the beginning. However, I have had problems digesting fresh veggies and fruit in the past but it wasn't specifically one type of fruit or veg it was simply anything that could be classified as hard to digest. Cooking or…
  • Berries (When in Season) Apples Bananas Pears Oranges Peaches Kiwi Lettuce Tomato Spinach Cucumber Caulifower Zucchini Broccoli Carrots Spaghetti Squash (When in Season) Bread (1 Loaf) Almond Milk Ground Turkey Chicken Breast Whole Chicken Salmon Fillet Pork Crackers (On occasion) Frozen Fruit (for smoothies) Greek Yogurt…
  • Cheese and any kind of nuts...I will eat until they are gone.
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