What does your weekly grocery shop look like?

Berries (When in Season)
Apples
Bananas
Pears
Oranges
Peaches
Kiwi
Lettuce
Tomato
Spinach
Cucumber
Caulifower
Zucchini
Broccoli
Carrots
Spaghetti Squash (When in Season)
Bread (1 Loaf)
Almond Milk
Ground Turkey
Chicken Breast
Whole Chicken
Salmon Fillet
Pork
Crackers (On occasion)
Frozen Fruit (for smoothies)
Greek Yogurt
Salsa
Tortilla Shells
Spices (if needed)
Condiments (Oil, vinegar etc. if needed)
Tuna Canned
Steel Cut Oats
This may not be every week but I typically have all of these thing in the kitchen at any given time.

Whole Wheat wraps, bread and bagels
eggs
greek yogurt
"kiddie yogurt"
Milk
Cereal (one for kids, one for parents-- i like kashi and the like)
Oatmeal
Whole Wheat Pasta
Chicken Broth
Canned Beans
Canned Corn
Canned diced tomatoes
Granola
Granola Bars
canned tuna

Chicken Breasts
Seafood item (mussels, shrimp, etc)
Fish Item- Salmon, Cod, etc
Pork Loin
Lean Steaks
Ground meat item (turkey for burgers, or pork for wontons...depends on what we are having)


Berries
Apples
Plums/Peaches
Bananas
Spinach
grape tomatoes
Baby Spinach
Peppers
Lettuce
ONion
Garlic
Carrots
Eggplant
Zucchini
Baby Bok Choy
asparagus
Celery
Cucumbers

Kids lunch snacks (they get leftover pasta or a wrap and then 4 other items- yogurt, fruit, granola bar and then a "dessert.")

We have fresh produce delivered to us, so a lot of this comes from them. We also always have certain things on hand...Olive Oil, Caeser Dressing for quick lunch wraps, etc).

I have 4 kids, so we eat a lot. My husband and I are endurance runners...so...we try and have a lot of high quality foods

Our Sainsbury's online order is pretty much the same every week lol. This is for 2 adults and 2 kids (we have 3 kids but the youngest isn't eating food yet!):

Milk (whole for the kids and a bit of skim for if I have cereal)
Organic wholemeal bread
Tuna
Mayo
Eggs
Mango high juice
Coffee
Bananas
Apples
Pears
Nectarines
Fish
Chicken
Butter
Cheese
Carrots
Other veg
Crackers (ryvita and ritz style ones for the kids)
Rice (not every week)
Potatoes
Lettuce
Tomatoes
Cucumber
Baked beans
Tinned tomatoes
Mince
Garlic
Porridge oats
Cornflakes (sometimes)
Little raisin boxes for the kids
Yogurt

The things we always have are:

Salami
Ham
Chicken breast
Taco kit
Hamburger
Rice cakes
Rice crackers
Gf pasta
Carrots
Cucumber
Lettuce
Spinach
Potatoes
Yogurt
Coconut milk
Almond milk
Gf chex
Cup4cup gf flour mix
Apples
Oranges
Bananas
Frozen berries
Butter


Everything else we buy as we need for meals/baking etc. we have about 1000 food allergies/intolerances lol, so we rarely change up the basics.

Protein: Frozen chicken, frozen salmon.
Grains: Old-fashioned oatmeal.
Vegetables: Fresh broccoli, tomatoes, avocados, kale, carrots, sprouts, sweet potatoes.
Dairy: 2% milk, plain greek yogurt, plain kefir, full fat feta cheese, 2% cottage cheese.
Etc.: Protein bars, sugar-free pudding mix, lunch meat (from TJ's or Whole Foods), chunky natural peanut butter.
Fruit: Apples, frozen berries.

We (two of us) first hit the produce aisle and half (or more) fill with cart with veggies. We often have a meat-free cart, buying meat when it's on sale and dividing into portions for the freezer. We spend relatively little time in the aisles for such things as beans (canned and dried), coffee, tea, oatmeal, etc. And then we head to dairy where we are in "Danger, Will Robinson." Almond milk for him, lactaid for me, yogurt for both and butter. Then we must walk by the cheese on our way to the nuts. It is a dangerous gauntlet that leads past ice cream on our way to the registers, We try very hard not to look to either side.

And we just won't talk about the horrors that occur in our monthly trips to Trader Joe's! Dark chocolate peanut butter cups are crack!

Couple pounds of various Boar's Head deli meats
Lemon pepper rotisserie chicken - I shred it for salads
Romaine hearts
Yogurt dressing honey mustard
Super greens (lettuce) mix
Red onion
Couple cucumbers
Tomatoes
Bananas
Grapes
Cilantro
Apples or peaches or whatever looks good
Some kind of berry (usually raspberries)
Mushrooms
Celery
Whole wheat bread and butter bread for kiddos
Pb & j
Chicken breast
Lean ground beef or ground chicken breast
Chicken sausages sometimes
A few canned soups to have on hand for quick lunches
Dunkin donuts coffee
Cereal for kids
Pancakes for kids
Snacks for kids
Mac and cheese for kids
Turkey or chicken hot dogs for kids (or beef ones without nitrates)
Frozen veggies
Lots of Greek yogurts
Some kind of ice cream or ice cream bars
Almonds (love toasted coconut almonds)
Eggs
Cheese
Whole milk and almond or coconut milk
Protein bars if I need them
Ensure for kids

I plan out weekly meals (dinners for the boyfriend and myself, plus work lunches for myself) then make a list specific to that week, but weekly staples that I must have are:
strawberries
apples
peaches
bananas
baby spinach
hearts of romaine
sweet potatoes
milk
eggs
Greek yogurt- usually a big tub of plain or vanilla, plus a few other individual ones that are on sale
shredded cheese (if I bought a big bag the week before then I may not need to buy more)
boneless skinless chicken tenderloins (usually about 2 pounds)
some other meat- turkey, pork loin, seafood, etc...
Tyson frozen grilled chicken breast strips (for on the go salads)
fiber one/ Special K snack bars and fruit snacks
Special K fruit and yogurt cereal
some sort of cracker thingys- totally varies but some days I just need something a little crunchy (this week it's BBQ goldfish)
box of Skinny Cow ice cream or frozen Greek yogurt bars

I also make sure that I always have vanilla protein powder, oats, baking/ pancake mix, granola, frozen blueberries, carrots, brown rice, tortillas, bread, salad dressings, bleu cheese crumbles, and a few boxes of chicken helper- definitely processed, but not that bad calorie wise and actually pretty tasty, plus some days I just don't feel like cooking and this is better than eating out IMO.

chicken BREAST
steak/beef-lean
dried beans
brown rice
veggies-green stuff
plain greek yogurt
grapefruit/banana/oranges
smuckers natural peanut butter
oatmeal-old fashioned
cottage cheese
green tea
sweet potatoes
eggs

This week we have bought:-

Carrots, peppers, kale, cabbage, broccoli, spinach, swede, courgette, aubergine, onions, celery, mushrooms, pak choi
Romaine lettuce, tomatoes, cucumber, watercress, rocket, growing basil, parsley, spring onion, avocados
Apples, bananas, nectarines, pears, raspberries, blueberries, strawberries, mango
Lamb mince, 97% pork sausage, fillet steak, gammon steak, bacon, cod fillets, frozen prawns, sea bass, chicken.
Cooked ham, cooked roast beef,
Full fat yogurt, butter
Fresh coffee for espresso

And for OH also

bread, mortadella, salami, semi skimmed milk and instant coffee.

Our store cupboard is full of cooking ingredients and pasta, rice, lentils etc which are replaced as necessary. Not eating much in the way of pasta or rice at the moment so probably enough there for 6 months!