What does your weekly grocery shop look like?

Cloudborn

So I just did my online shopping and it prompted this idea to see what you guys grocery shop's look like!

Heres mine:

Cupboard

3 Blue Dragon Restaurant Special Kung Po £2.97
1 Colgate Total Advanced Whitening Toothpaste £2.99
1 Hellmann's Lighter than Light Mayonnaise £2.79
10 Itsu Seaweed Thins Multipack £17.50
2 Kabuto Chilli Chicken Ramen £3.98
1 Naturya Natural Chia Seeds £7.99
1 Ocado Fairtrade Bananas £1.39
1 Plenty White Kitchen Towels £4.95
2 Ryvita Original Wheat Crackerbread £2.18
1 Saitaku Sushi Rice £1.49
1 Tate & Lyle Light at Heart Brown Sugar £2.99
1 Voss Artesian Still Water £0.97
1 Warburtons 6 Seeded Sandwich Thins £1.20
1 Weight Watchers 5 Chocolate Mini Rolls £1.00
1 Weight Watchers Caramel Wafers £1.00
1 Weight Watchers Chocolate Biscuits £1.00
1 Weight Watchers Jaffa Rolls £1.00
1 Weight Watchers Milk Chocolate Biscuits £1.00
1 Whole Earth Original Smooth Peanut Butter £2.39
Fridge

1 Alpro Almond Unsweetened Fresh Milk £1.69
3 Lemon & Herb Sliced Roast Chicken Pieces Waitrose £6.00
2 Mushroom Stir Fry Waitrose £2.98
1 Ocado Mixed Weight Free Range Eggs £2.40
3 Roast Chicken Tikka Pieces Waitrose £6.00
1 Slicing Tomatoes essential Waitrose £1.69
1 Super Bright Stir Fry Vegetables Waitrose £1.99
3 Sweet Chilli Noodles Waitrose £4.17

Probably not the most interesting out there :P Share yours for inspiration!

AwesomeSquirrel

Did my big shop yesterday and the receipt is just lying next to me.

Almond milk 1L
Plain flour
Apples (12)
Hoisin sauce
Eggs (12)
Mozarella
Feta cheese
Parmesan
Mini wholewheat pittas
Bananas
Strawberries
Mint
Green Beans
Watermelon
Beetroot
Salad
Hazelnuts

I expect to buy more salad during the week as well as beanspouts, mange tout, spring onions and mushrooms for a stir fry I'm planning!

MyCabbages

I'm pretty strapped for cash, so my groceries tend to be about the same thing all the time:

brown rice
refried beans
frosted shredded wheats
frozen veggies
Dannon light & fit yogurt
Fresh Express salad mix
tuna
sour cream
apples
salsa

when needed: body fortress whey protein powder, peanut butter

It seems boring, but I've found a few fantastic meals out of these simple ingredients!

rebprest

It usually looks like this, give or take a vegetable or two.


Fruit/Veg:
1 bag of organic gala apples
1 cnt. blueberries, strawberries, blackberries
1 lb green beans
5 red bell peppers
3 yellow onions
1 bulb garlic
1 squash (acorn, spaghetti, butternut)

Grain:
1 loaf whole wheat bread (Brownberry)
1 pack whole wheat tortillas
1 pack plain popcorn seeds
1 pack Simple Truth Quinoa
1 box instant quakers oatmeal

Meat
1 lb ground turky
1 lb ground beer
3 chicken breast cutlets

Dairy:
coconut milk (silk)
18 eggs
1 quart 1% milk
Shredded cheddar cheese (Sargento)

Sabine_Stroehm

We did ours yesterday (but then will go to costco today for more vegetables).

broccoli
cauliflower
peas
brussels sprouts
mozz
apples
bananas
edamame x2
garlic x2
onion x2
tea
dark chocolate
chia seeds
whole wheat tortillas
sauvignon blanc
dog chews for the pups

SmartAlec03211988

Salmon
Chicken
Beef
Turkey
String beans
Broccoli
Peas
Almond milk
Onions
Crushed tomatoes
Garlic
Kidney beans
2% plain Greek yogurt
Unsalted mixed nuts
Eggs
Ezekiel bread
Bacon
Blueberries
Agave nectar
Dark chocolate

BeginningAgainMay14

Shopped yesterday and I still have my list:

fruits/veg:

fresh strawberries
plums
watermelon
broccoli crowns
celery
oranges
bananas
swiss chard
sweet potatoes
spinach
(I usually also buy grape tomatoes but there was a sale last week and I still have some)


meats:

bacon
boneless, skinless chicken breasts
chicken sausage
gourmet hamburgers
pork loin


dairy:

eggs
1% lowfat milk
nonfat plain greek yogurt


bulk aisle:

brown rice
raisins


misc:

strawberry jam
whole wheat pasta
low sodium V-8
fat free chicken broth
oyster sauce
toilet paper
ziplock bags
rotisserie chicken (because I never feel like cooking dinner after a big shopping trip!)


I also regularly hit CostCo for:

baby carrots
romaine hearts
bell peppers
apples
quinoa
olive oil
frozen berries and frozen mangoes
sardines
canned salmon

chopsart

So interesting to see what people buy...

Fruit/Veg:
blueberries
bananas
spinach
onions
spaghetti squash
tomatoes
red potatoes
avocados
limes
cilantro
cucumbers

Grain:
12 grain wheat bread
flour tortillas

Meat:
turkey bacon
chorizo
chicken

Dairy:
cheese (laughing cow)
eggs
milk

Other:
Delights sausage egg breakfast sandwiches
tuna

IGbnat24

Protein Powder
Milk
Yogurt
Cottage Cheese
Eggs
Frozen Berries
Frozen Veggies
Sweet Potatoes
Lettuce
Chicken
Ground Beef
Peanut Butter (so much pb…)
PB2
Popcorn (for the air popper)

Yum!

Lnature71

Just bought groceries this morning:

watermelon
zucchini
squash
cucumber
boston butt
turkey snack sticks (Old Wisconsin0
block medium cheddar cheese
mango
Tuscan marinade

SweeDecadence92

A lot changes based on whats on offer but these are my essentials that I get every week without fail.

Lemons/ Lemon Juice
Gluten Free Bread
Vitalite
Eggs
Brocolli
Chicken/turkey
Beetroot
Tuna
High Protein Canned Soup
Almond milk

Firehawk734

Carbs:
Sweet Potatoes
Kashi Go Lean Cereal
Almond Milk
Oatmeal
Ezekiel Bread

Fats/Proteins
96/4 Lean ground beef
90/10 Lean ground beef
boneless skinless chicken breasts
boneless skinless chicken thighs
12 dozen eggs
Peanut Butter (of course)

Lettuce
Spinach
Light dressing


That's about it for 1 week or so.

I tend to like to stick to the same kind of diet. If i add to much variety I might like something alot and it may cause a binge trigger .

kkay3182

this is an interesting thread

center cut pork chops
boneless skinless chicken breast portions

broccoli
green beans
bananas
watermelon
bell peppers
scallions
onions

teriyaki sauce
TFM dragon sauce

1 slice cake from the bakery in store

That is what my weekly shopping list looks like more or less, once a month I got to sam's club to buy bulk

rice
canned beans
dry beans, coffee
chobani yogurt
vitamins
100% cranberry juice
back to nature multi pack crackers

I no longer buy breads / rolls etc, because I am unable to put the bag down until I eat it all, occasionally make my own....and eat it all at once :embarassed:

fitsporation96

Hello,

My weekly shop varies but it is usually most of these foods

M&S count on us meals (normally 3/4)
M&S Fuller longer meals (normally (2/3) ( I have either a count on us or fuller longer for lunch)
New York Bakery Co Cinnamon and Raisin Bagels
New York Bakery Co Blueberry Bagels
Lurpak Olive oil
M&S Golden Wholemeal
Bon Maman Strawberry conserve
0% Fat greek yoghurt
John West light lunches
Peaches
Kelloggs Bran Flakes
Alpro Almond milk (Sweetened)
Oats so simple (original sachets) (sometimes flavoured)
Alpro Soya milk
Bananas


This is what I usually buy/consume ( I have probably forgotten something but this is a good example)

krawhitham

I try to just do mine monthly, but usually have to go back for more produce:

Green, red yellow peppers
mushrooms
cucumber
romaine lettuce
Broccoli
Cauliflower
Leeks
Tomatoes x10
Dark chocolate
Coffee x2
Black beans
Cottage cheese
vinaigrette dressing
ranch dressing
Frozen berries
zuccini
eggs
frozen asparagus
brussels sprouts
sprouted bread
whole wheat pita bread
wasabi mayonnaise
onions
green apples
grapes
pears
grapefruit
bananas
apricots
avocados
Corn Tortillas
Goat milk yogurt
Tapatio pepper sauce
White beans
Garbanzo beans
Cannelli beans
black eyed peas
Blueberries
oatmeal
Apple sauce

Total: $150

zillah73

Strawberries
Blueberries
Cantaloupe
Pineapple
Mango
Kiwi Fruit
Tomato
Lemon
Fresh Oregano, Basil and Thyme
Baby Bella Mushrooms
Organic Girl 50/50 Baby Spinach & Arugula
Cauliflower
Zucchini
Yellow Crookneck Squash
Shallots
Spaghetti Squash
Dry Chickpeas
Whole Wheat Breadcrumbs
Vegetable Broth
Upton's Italian Seasoned Seitan Crumbles
Flax Milk
Plain Soy Yogurt
Capers
70% Cacao Dark Chocolate Bar
Sliced Almonds

nicolemviolette

Mine is always the same. Lol

Veggie Straws
Luna Bars
Cereal Bars
Peanut Butter
Almond Milk OR Skim Milk
Oatmeal
Bananas
Apples
Tomatoes
Bottled Water
Wheat or Flatbread
Chicken
Tuna Fish
Light Mayo
Veggies.

^Thats just for me. Other things on my list would be baby formula, diapers, etc. & all the things my boyfriend wants like frozen pizzas, chips, soda. Haha

Mariachicat

Almond milk
4 baby arugula clamshell salads
chopped red onion
1 bag of red delicious apples
Banana Nut or other flavor Cheerios
4 ripe avocados
2 packages raspberries
2 packages blueberries
1 bunch of bananas
2 packages of Boars Head Gorgonzola cheese
1-2 Lean Cuisine or WW frozen dinners

from GNC - 1x/3 weeks
1 bag of AMP vanilla whey protein

ljnftw

Hard to say week in, week out. Cooking for one I tend to buy one or two meat items per week and break them into 3-4 oz portions and freeze them individually.

Until the garden starts producing I focus on the fruits and vegetables that are fresh and cheap. I eat about anything. Right now I have egg plant, asparagus, green beans, bell and hot peppers and watermelon, blueberries, cantaloupe, apples, peaches, and nectarines, all fresh. Also onions (green, red, yellow, shallots, and garlic) and fresh ginger are typically found around the house too. I try to eat an avocado or two per week as well. And I will likely pick up a couple of bananas too.

Freezer is loaded with good healthy seafood (lobster, crab legs, crab claws, shrimp, scallops (sea and bay,) fish (tuna, swai, salmon, tilapia,) baby octopus, crawfish tails, squid, mussels, clams, and pond snails,) chicken (thigh and breast,) pork loin, steaks, and ground meats (turkey, pork, beef, and lamb) in 3-4 oz packages.

The pantry is filled with dried beans (black, pinto, navy, kidney, and lentils and split peas,) and plenty of whole grains and seeds (quinoa, flax, bulgar, millet, kamut, amaranth, and barley,) and all kinds of rices (brown, red, black, white, sushi, arborio, jasmine, wild, and basmati,) and a variety of nuts and dried fruits (like goji berry.)

Condiments include a variety of Asian (Korean, Japanese, Chinese, Thai, Vietnamese, Indian, etc,) Mediterranean (Greek, Lebanese, Moroccan, Italian, French, and Spanish) plus ingredients from Latin America.

There is usually a container of sprouts growing somewhere too. I have mung bean sprouts growing right now.

I am "single" for the first time in my life so I do tend to spend a lot of time cooking and I am pretty darn good at it and I LOVE variety and can finally test my pallet completely.

So what is in the cart this week? Depends on what I am out of or if I get in the mood to stop at one of the Asian or other international markets that are not far from my bike route home.

kvansanity

This past week:

Unsweetened vanilla almond milk
Low cal yogurt -- usually greek but sometimes the fun Yoplait light flavors
Egg whites
Special K cereal
Produce - this week: watermelon, pineapple, frozen mango, spinach, cucumber, spaghetti squash, white onion, bananas, strawberries, sweet potato, red bliss potatoes, cauliflower
Fiber One 90 calorie bars
Luna bars
Deli roast beef and turkey
Nature's Own 40 calorie honey wheat bread
Sandwich rounds
Turkey sausage patties
Tahini
Fat free tapioca pudding
Vegan mayo (tried it once for a vegan recipe, I've been obsessed ever since)
Mozzarella cheese
Arctic Zero ice cream
Glaceau fruit water

aledba

Chard
Portobellos
Zucchini
Eggplant
Peppers
Apples
Rhubarb
Edit* Blackened organic bananas for a loaf
Eggs
Tofu
Chicken thighs
Veal
Pumpkin Seeds
Steel cut oats
White Flour
Sunflower Oil
Cheese
Astro Balkan Yogurt
Gay Lea Sour Cream Gold
1 Large tub of Vega Sport Chocolate recovery
decided to try a new protein as well, VegEssential All-in-One Berry flavour.

rowlandsw

We buy groceries every 2 weeks but there's always mostly meat and frozen veggies, plus my 280 calorie smart ones meals. Lots of soups too. I go myself once a month and that's always a run for canned goods and more meat and bottled water. Now that it's summer we'll be going to the local Amish vendors at least every other week for zucchini and other veggies that just won't grow in our garden or isn't worth the effort. We planted asparagus but it'll be 3 years before we can eat it so we get 2-3lbs every 2 weeks.
My parents get a half gallon of milk and i get a half gallon of almond milk and at least one box of honey bunches of oats.

Killin183

Berries (When in Season)
Apples
Bananas
Pears
Oranges
Peaches
Kiwi
Lettuce
Tomato
Spinach
Cucumber
Caulifower
Zucchini
Broccoli
Carrots
Spaghetti Squash (When in Season)
Bread (1 Loaf)
Almond Milk
Ground Turkey
Chicken Breast
Whole Chicken
Salmon Fillet
Pork
Crackers (On occasion)
Frozen Fruit (for smoothies)
Greek Yogurt
Salsa
Tortilla Shells
Spices (if needed)
Condiments (Oil, vinegar etc. if needed)
Tuna Canned
Steel Cut Oats
This may not be every week but I typically have all of these thing in the kitchen at any given time.

ahev

I find this kind of stuff interesting too. I have myself, my husband and my three kids (17, 18 and 21). They buy their own junk food, so there's not too much of that on my list. I also cook dinner for the family every night of the week and plan all my own breakfasts, lunches and snacks too. So here's my list:

Produce: Apples, shallots, sweet potatoes, avocados, bananas, pears, cabbage, green onions, lemons, limes, poblano pepper, red peppers, tomatoes, clementines, lettuce mix (Earthbound Farms Power blend), fresh corn

Meat: chicken breasts, ground round, bacon

Dairy: Milk, eggs, orange juice, plain Greek yogurt, plain kefir, cottage cheese, sour cream, extra sharp cheddar, Monterrey Jack cheese, fat free half and half, fat free whipped topping

Deli: Hummus, turkey lunch meat

Dry goods: Honey Crunch Oats cereal (for hubby and kids), mixed berry cereal bar (for hubby's lunches), Chew granola bars (hubby, again), dried fruit assortment, chicken broth, almonds, dried cranberries, white chocolate macadamia energy bars, pecans, sauerkraut, black beans, natural peanut butter, graham crackers, wheat crackers, pita chips, veggie chips, mayonnaise, corn and black bean salsa, dark chocolate, chia seeds, coffee

Frozen: Weight Watcher's dark chocolate raspberry bars, multi grain waffles

Carrieendar

Whole Wheat wraps, bread and bagels
eggs
greek yogurt
"kiddie yogurt"
Milk
Cereal (one for kids, one for parents-- i like kashi and the like)
Oatmeal
Whole Wheat Pasta
Chicken Broth
Canned Beans
Canned Corn
Canned diced tomatoes
Granola
Granola Bars
canned tuna

Chicken Breasts
Seafood item (mussels, shrimp, etc)
Fish Item- Salmon, Cod, etc
Pork Loin
Lean Steaks
Ground meat item (turkey for burgers, or pork for wontons...depends on what we are having)


Berries
Apples
Plums/Peaches
Bananas
Spinach
grape tomatoes
Baby Spinach
Peppers
Lettuce
ONion
Garlic
Carrots
Eggplant
Zucchini
Baby Bok Choy
asparagus
Celery
Cucumbers

Kids lunch snacks (they get leftover pasta or a wrap and then 4 other items- yogurt, fruit, granola bar and then a "dessert.")

We have fresh produce delivered to us, so a lot of this comes from them. We also always have certain things on hand...Olive Oil, Caeser Dressing for quick lunch wraps, etc).

I have 4 kids, so we eat a lot. My husband and I are endurance runners...so...we try and have a lot of high quality foods

aeb09

Yesterday I bought...

2lbs baby spinach
3 zucchini
3 bell peppers
green onions
1 yellow onion
3 containers of sliced baby bella mushrooms

organic chicken breasts
85% lean grassfed ground beef
2pckgs thai style sausage links

18 eggs
shredded mozzarella cheese

garlic
taco & mole sauces
marinara sauce
extra virgin olive oil
habanero sauce
seaweed snacks ("seasnax")
seaweed wrappers to make handroll sushi

DawnieB1977

Our Sainsbury's online order is pretty much the same every week lol. This is for 2 adults and 2 kids (we have 3 kids but the youngest isn't eating food yet!):

Milk (whole for the kids and a bit of skim for if I have cereal)
Organic wholemeal bread
Tuna
Mayo
Eggs
Mango high juice
Coffee
Bananas
Apples
Pears
Nectarines
Fish
Chicken
Butter
Cheese
Carrots
Other veg
Crackers (ryvita and ritz style ones for the kids)
Rice (not every week)
Potatoes
Lettuce
Tomatoes
Cucumber
Baked beans
Tinned tomatoes
Mince
Garlic
Porridge oats
Cornflakes (sometimes)
Little raisin boxes for the kids
Yogurt

uchube

raspberries and blueberries
chicken breast
prawns
canned crabmeat and tuna
spinach
greens
sweet bell peppers
mushrooms
eggs
cayenne, hot chilli powder, cinnamon, tumeric, ginger
fat-free milk
MCT oil, coconut, healthy oils
sriracha
low sodium soy sauce
frylight
cauliflower
teabags, decaff and regular, herbal
sugar free ginger ale
cherry tomatoes

Mof3wc

The things we always have are:

Salami
Ham
Chicken breast
Taco kit
Hamburger
Rice cakes
Rice crackers
Gf pasta
Carrots
Cucumber
Lettuce
Spinach
Potatoes
Yogurt
Coconut milk
Almond milk
Gf chex
Cup4cup gf flour mix
Apples
Oranges
Bananas
Frozen berries
Butter


Everything else we buy as we need for meals/baking etc. we have about 1000 food allergies/intolerances lol, so we rarely change up the basics.

Slacker16

I eat out or buy junk food for lunch pretty much every day, so the grocery bill only covers dinner and snacks, but here's mine for this week (for one person):

Cupboard:
1lb pearl barley
1lb split peas
2 bags goldfish (future lunches)

Fridge:
2lbs frozen veggies
1lb feta
1 bottle V8

Lunch:
1 box almonds
1 cup yogurt

fit_rox

Protein: Frozen chicken, frozen salmon.
Grains: Old-fashioned oatmeal.
Vegetables: Fresh broccoli, tomatoes, avocados, kale, carrots, sprouts, sweet potatoes.
Dairy: 2% milk, plain greek yogurt, plain kefir, full fat feta cheese, 2% cottage cheese.
Etc.: Protein bars, sugar-free pudding mix, lunch meat (from TJ's or Whole Foods), chunky natural peanut butter.
Fruit: Apples, frozen berries.