drdelp

I've been reading the Amen Solution by Daniel Amen who also wrote "Change Your Brain, Change Your Life", and "Change Your Brain, Change Your Body". His wife wrote out menu plans for both vegetarians and other and included the receipes. We are just starting on it as a couple.

Hey! Don't beat yourself up. Instead, maybe write about your feelings and your activities (or lack of) that caused you to lose your resolve. Take a walk to get the endorphins going and feel better and less depressed. Start over right where you are and maybe cut back a few calories for the next few days and exercise more.…