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Forget the BMI. It is useless for many women and most men. It is based on your height and weight only, so that everyone who is the same height is given the same weight range. Sex, age, frame size, physical activity, etc - all are ignored. There are three free estimates of weight that are much better. The waist to hips…
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The calories burned are a meaningless estimate, so you can ignore them. They come from inaccurate formulas that are as useless as the body mass index. Here is the important thing to remember about exercise: it builds muscles, and muscles burn calories 24 hours a day. If you exercise your entire body, not just your legs,…
