Replies
-
Either before or after the warm up run, try some low impact dynamic stretches. These include leg swings, no weight squats, lunge jumps, and my personal favorite "good mornings" (hands over head, feet should width apart; forward fold touch feet then hands above head again) This will increase joint mobilty and muscle…
-
Those influences are all around! Especially now that the holiday season is here. It is so easy to curl up by the fire (yes I am doing that right now) with a hot cup of coffee and watch the snow fall. But I am determined to make a change this season. I am going to be the positive influence this season. All the women in my…
