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If you like hitting things, MMA will be a much more fun workout.
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The knee pain could also be caused by your stride. Overstriding (which results in severe heel striking) can lead to both shin splints and knee pain. Maintaining a higher stride rate (around 180 steps per minute) and striking mid-foot can greatly reduce the force on your knees. I had shin splints due to overstriding, but…
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I gained 60 lbs in grad school (lots of drinking with other stressed-out grad students). I'm currently writing my dissertation while working full time and trying to return to triathlon training. I've made no progress on my dissertation in the last week or two...
