l23hornet Member

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  • Great work!
    in Just an update picture... 49 lbs lost. Comment by l23hornet July 2012
  • Congrats. Thats amazing.
    in One Year Later, 100+ loss (pics) Comment by l23hornet June 2012
  • I allow myself to mess up at least once or twice a week, But i make sure i'm extremely disciplined on the other 5. I don't feel guilty because i plan on having a healthy lifestyle for a very long time and i'm not going to hold myself back from little pleasures during the whole process. Good luck.
    in What do you do when you screw up for a day? Comment by l23hornet August 2011
  • I notice that if i'm working out and i don't eat enough calories throughout the week I don't feel nearly as strong as the week wears on, and you run the risk of your body going into hibernation mode. If it does that you will notice you will no longer be losing weight or inches. Not good. Did you also workout today?
    in Net Calories??? Comment by l23hornet August 2011
  • HAHA. What are they having?
    in help!!! Work buffet! Comment by l23hornet August 2011
  • Thats probably just an example of your body adapting to the workout and food you were eating. Thats why p90X focussed so much on muscle confusion, because it doesn't allow the body to adapt. The food part of the P90X workout also switches up every 4 weeks. Good luck.
    in Logging in p90x Comment by l23hornet July 2011
  • Core synergistics is one of the higher calorie burning workouts. I really love that one. Remember you don't necessarily need to eat back all of your exercise calories, but if you notice yourself not as strong as the week goes on you may want to start eating a little more.
    in Logging in p90x Comment by l23hornet July 2011
  • I'm just finishing up p90X and I had a system that i used for every individual workout. If you are interested send me a message and i can try and put something together for you.
    in Logging in p90x Comment by l23hornet July 2011
  • Thanks to all of you.
    in An amazing combination for results Comment by l23hornet July 2011
  • Thanks a lot.
    in An amazing combination for results Comment by l23hornet July 2011
  • Congrats.
    in I can't believe it. I have 2 scales because I can't believe Comment by l23hornet July 2011
  • I would encourage you to have your body fat percentage checked. I was working out for about a month straight and my scale weight only lowered by .6 lbs. but my body fat percentage had dropped by about 4% and i lost about 10 inches total. weight is not always the best way to measure how successful your workouts are going. I…
    in I need off this plateau!!! Comment by l23hornet May 2011
  • The best thing you can do is be realistic about where you currently are, and trust with time and discipline you will reach whatever goals you set. If you are jogging it should be at a pace that you can at least maintain for a half hour to get the best results.
    in I cannot jog any longer than 3 minutes Comment by l23hornet April 2011
  • I'm currently at the end of week 4 and in the middle of week 3 i noticed a huge difference. Diet is a very important part of your workout. The first week i was struggling to finish the workouts, even to the point of throwing up the very first day. But by week 3 I was able to finish the workout and had plenty of energy to…
    in P90x Comment by l23hornet April 2011
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