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No Trader Joes in my neck of the woods, so maybe Fresh Market would be a good place to check for things like that!
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Good advice! I love Mrs. Dash and the marinade varieties they have if I'm pressed for time and can't make my own for a dinner. I'm amazed how your pallet can chance once you start letting go of salt. It makes going out to eat a little crazy, but having more meals at home is healthier and easier on the wallet. Deli meat is…
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I'm 32 and 5'5" SW: 143 CW: 127 GW: 125
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Me defiantly! I wanted to feel better to be active and healthy, so it only made since that I needed to use that as motivation to keep at it on a daily basis. I feel better physically and and I have more energy than I ever felt before. It even helped my asthma, which I'd had since a little kid. My clothes fit better and…
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One of my friends has been going through the same thing over a course of a year. She had back surgery and the pain pills did a number on her stomach, killing her appetite even long after recovery. If she tries to eat more it hurts her stomach. A doctor recommended milk shakes and high fat cheese to boost it up. He even…
