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Can meds put on the weight?
I lost 15 pounds a few years ago and I've been able to keep it off since 2013. I run about 5-6 times a week as well. Earlier this year I got really sick and was put on a daily steroid medication for a month. I had zero appetite during that so my weight plummeted to the point that I was under weight. Plus all those steroids…
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Low Sodium
We've been messing around with low sodium recipes and tweaking favorite meals to incorporate less salt if none at all. When my fiancé had open heart surgery a few months ago to replace his aortic valve, he's had to really start paying attention to what he eats. He's an extremely fit person and when he was diagnosed with a…
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Tummy Problems while on Maintenance
Got down to my target weight at 130 and then some over the summer. I've stuck to 1200-1400 calories, but I've been upping it to 1600 for maintenance and to help with my long distance running and training between races. I normally don't have chronic stomaches, but ever since I've started eating more, I've been in pain off…
