shannana Member

Hi there! Congrats and thanks--I'll add you to learn more.

Hi guys, Thank you so much for your responses and encouraging words. I've tried raising my caloric intake to between 1,400-1,500 a day for the past week. I've gained half an inch on my waist, I feel bloated and overstuffed, and I haven't lost any pounds. What am I doing wrong?? I know that I need more cardio...

j omg, please tell us what you learned about time management! that's the number one enemy to working out!

hey, that's great! this place is pretty good at showing where you're at. it helped me find the extra calories in my diet for sure! how did you choose a good goal? it seems like numbers of pounds is the typical goal, but i'm not fighting the scale as much as the mirror!

22 from California and needing inspiration/accountability! anybody else starting classes again this month?

I'm entering my final quarter of having to choose between sleep and exercise, salad and my friends' penchant for fast food. How do you motivate yourself to schedule working out in every day?

I don't, also for religious reasons.