SonicKrunch Member

Victoria here.

Yup

When I was 265 pounds I had doctors say "You are a healthy guy"...I mean I wasn't hurt or injured but how do you tell a 5'10 guy at 265 he's healthy. Thankfully I knew they were full of *kitten* and made the changes I needed(I was in the doctors for a Kidney Stone).

True(some because it's too big which isn't a bad thing) Tnp drives more than 30miles to work

Date

Dance

Great flowing hair

You can definitely prevent muscle loss while cutting if you are not already within a normal BMI range. Eat enough protein and work your muscles and your body will consume fat stores for energy and use the intaked protein to ensure it doesn't need to eat muscle tissue to survive. Don't eat enough protein and your body will…

Ok well OHP with dumbbells is certainly harder than the bar because you have to stabilize yourself so much more. I bet you could do the bar alone, it's 45 pounds but it's easier than if you were to try two 22.5lb dumbbells. Not sure if you've tried it or not. As a runner you generally eat a lot more carbs for energy and…

As Chrysalid said as well. If he wants to lose weight, sure eat 1g of protein and see how that works for him. He'll end up a rail thin 6'4 guy with no energy and no muscle. My 120-140g is based on 0.75g/lb of lean body weight. At 6'4 he should probably weigh around 180-200 pounds. It's actually low as Chrysalid said but…

First make sure your form is correct when doing Squats. Also remember than ligaments strengthen slower than muscle so you may explode in strength at a later date. Make sure you are keeping very tight when squating, if you aren't tight throughout your core and holding your breath you are going to lose your leverages and…

I drink when I'm thirsty and get my other water from my foods and other drinks throughout the day. I never feel like I'm not getting enough water but really I maybe only intake a litre a day of straight water. I've never tried to drink 4L or more of water so I can't comment on how that might affect my weight loss. I do…

And sorry one more thing. A lot of people don't realize that their tendons and ligaments don't strengthen at the same rate as their muscles. You may get stalled as they adjust to the new pressures to perform. Once they dial themselves in, boom, huge explosion in strength. When I started I stalled in squats @ 175 pounds.…

First you need to understand the difference between a normal deficit and a fattier person deficit. If she's already fit, but wants to lose 5 pounds then yes she may see strength losses during exercise due to her actual caloric deficit. If she's got a bunch of weight to lose, fat doesn't just disappear it's burned to…

You will be fine however one thing is necessary. Get at least 120-140g of protein everyday(at 2700 that shouldn't be a problem but you need to be eating whole foods) and get good healthy fats around 50-60g a day(salmon, nuts are great sources). The rest can be carbs. You can eat more than these numbers too if you want like…

How come you're always such a fussy young man Don't want no Captain Crunch, don't want no Raisin Bran Well, don't you know that other kids are starving in Japan So eat it, just eat it

Jeremy spoke in class today

I moved from SL 5x5 to Ice Cream Fitness to get some hypertrophy work in and to find good accessory work for the main lifts.

Did you ever know that you're my hero, and everything I would like to be?

The reason to target upper/lower is for recovery. It's about the amount of times you hit the gym. For a normal 3 day/week cycle, a general full body routine is just fine since you are giving your body almost two days to recover before going again. Once you start going 4+ days, it's harder for your muscles to recover fully…

Hard to say cuz I don't know how tall you are but I'll say 29 pounds.

@Spnneil06 Haha

She had a better expressionless pic than me

She tried to cut off my legs

19. After when I got divorced from my first wife, it was so mutually agreed on I wouldn't call that my worst heartbreak since it was just such a slow process of acceptance. Cruise or Beach vacation?

dry cottage cheese(44g protein per cup, 0.4g fat) + chocolate flavor soy milk(140 calories per cup, 7g protein, 18g carbs). 52g protein 18g carbs 360 calories

I would not call this a good diet... Tons of sugars from the fruit, which isn't terrible but they are suggesting a lot of fruit. No portion sizing mentioned so is it 4oz of grilled meat or 8 or 10 or ? If it's only 4oz and you are only eating it once a day, you are missing a lot of protein. 2 hardboiled eggs and a 4oz…

First off, losing 10 pounds is great, whether it's been 20 days or 50. Without seeing your food diary you may be eating too much processed foods with high sodium. On top of that if you aren't weighing your food it's easy to overeat what you think you are taking in. You are not burning 900-1150 calories in 20 minutes.…

This is awesome! I'm basically started my journey at 37 so this really helps put into perspective what my body should be able to do still and not listen to the young guns who for some silly reason think their ability to continue to grow will stall in their 30s