Does Drinking a lot Water Help With weight lost?

According to Dr. Oz, No. Because you get water from your food. I'm just saying... not looking for an argument

I think the perception of drinking a lot of water to help flush out your system and make you fuller so you don't eat a lot when you go to eat your meals. Plus its good for your skin to flush out those nasty toxins

I doubt it. It may help when you replace sodas/juices/etc with water since water has zero calories thus making your deficit a bit bigger.

I drink when I'm thirsty and get my other water from my foods and other drinks throughout the day. I never feel like I'm not getting enough water but really I maybe only intake a litre a day of straight water. I've never tried to drink 4L or more of water so I can't comment on how that might affect my weight loss. I do know that body builders preparing for a meet will consume a ton of water, however they also take drugs and other fat loss stimulants that may require that huge amount of water to not die.