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I agree with not falling below 1200. Every one has given great suggestions. Another good suggestion is a cup of skim milk- low calorie, good source of calcium. Good luck!
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I don't eat a lot of prepackaged food, so I end up going to www.nutritiondata.com and doing a recipe analysis, and then I enter it in over here. If it is in the database, unless it matches exactly, I will enter it myself.
