ashlivesjk Member

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  • Curious what your macro balance look like? Without knowing your personal tastes, likes and dislikes, no sense in offering up specific recipes. Just start picking any type of vegetable, and the combinations are limitless. If you are a grain and legume eater, they go up from there. You could also move some of your protein…
    in protein Comment by ashlivesjk February 2016
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    in How do people go on a "no carb" diet? Comment by ashlivesjk September 2014
  • That first sentence was improperly put together and sounded redundant. I meant to say, I have not, nor do I intend to ever give up my fruit. :P
    in Do I need to eat fruit? Comment by ashlivesjk July 2014
  • Everyone, is so awesome thank you!! Believe me I never had intended to, nor will I ever give up my beloved fruit :D I have just been seeing so much about this Paleo trend, I neither agree nor disagree with it, although it is not for me. I can carb cycle for sure, but I would never / could never give up my carbs. Bread…
    in Do I need to eat fruit? Comment by ashlivesjk July 2014
  • I would have to say E on the regular. But I cave in every so often, case in point this past Sunday. I still try to stay lite, I really like the sesame tofu. I just hate the amount of sodium that is in everything.
    in The dreaded...chinese food! Comment by ashlivesjk July 2014
  • Up at 4:30, and want my 7 hours, usually in around 8:30 - 9 Sunday - Thursday. The weekend comes, and who knows ;)
    in What is a "reasonable bedtime" to you? Comment by ashlivesjk July 2014
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