dobberduck Member

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  • You need a balanced combination. Cardio encourages Calorie burning, but adding in some weight resistance can really kick up your game. For example, if your focus is to lose fat around your mid-section, than a combination of jogging for your cardio, and planks/sit ups for your muscle building, would accelerate your…
    in cardio or weight training for fat loss not muscle Comment by dobberduck June 2015
  • Have you found one yet? I am open to miscellaneous "at home workouts". I currently jog (15-25 miles a week) as my main workout, but I definitely need to be doing more resistance type workouts. Let me know your ideas :)
    in Online Workout Buddy Comment by dobberduck June 2014
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