We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You need a balanced combination. Cardio encourages Calorie burning, but adding in some weight resistance can really kick up your game. For example, if your focus is to lose fat around your mid-section, than a combination of jogging for your cardio, and planks/sit ups for your muscle building, would accelerate your…
-
Have you found one yet? I am open to miscellaneous "at home workouts". I currently jog (15-25 miles a week) as my main workout, but I definitely need to be doing more resistance type workouts. Let me know your ideas :)
