Replies
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i'm 5ft9 on a good day :P i'm now at 66Kg - or 145.5 lbs
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hmmm you are difficult....28?
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covered in paint, but 21?
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your hair's lovely.
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taken, 32 project manager
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behind that face is steely determination :)
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well done mate!
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it's just a matter of pushing yourself, and time, this will take months and months to get your times down. also don't worry about other people's PB's just worry about your own. the younger guys over here will run a 5k in 21 minutes where as i'm "stuck" at 25....doesn't matter, i get a lot out of it.
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running is easily my fave.... i'm a big fan of skullcrushers if we're talking about resistance training :)
