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Current progress.
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I_need_moar_musclez
Posts: 499 Member
Hi all. I originally posted my progress in the Got Abs thread and soon realised that I was trespassing (that and being the wrong gender!) so I deleted my post. Anyway, I'm pleased today that I can finally see some ab definition just start poking through. My pic is from 2010 (left) and from today (right)
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Replies
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Excellent job - congratulations!!0
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Wow Great Job!!!0
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Inspirational transformation !0
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Nice job!0
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noice m800
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Whoa way to go champ! You look awesome!0
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Nice improvement!0
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Wow! Very nice job.0
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Looking good, very well done there is a lot of hard work gone into this.0
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well done mate!0
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WTG!!!!0
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Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.0
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Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.
Thanks, my regime is as follows:
For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.
For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.
As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.
I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/
I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.
To sum up - eat hard (but clean!) train harder!0 -
Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.
Thanks, my regime is as follows:
For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.
For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.
As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.
I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/
I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.
To sum up - eat hard (but clean!) train harder!
And I imagine, run outside without a shirt to get tan could be included too.
Great progress!0 -
Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.
Thanks, my regime is as follows:
For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.
For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.
As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.
I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/
I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.
To sum up - eat hard (but clean!) train harder!
And I imagine, run outside without a shirt to get tan could be included too.
Great progress!
We've actually had a summer in the UK for the past two years! You've got to make the most, haven't you!?0
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