We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Current progress.

I_need_moar_musclez
I_need_moar_musclez Posts: 499 Member
edited March 3 in Success Stories
Hi all. I originally posted my progress in the Got Abs thread and soon realised that I was trespassing (that and being the wrong gender!) so I deleted my post. Anyway, I'm pleased today that I can finally see some ab definition just start poking through. My pic is from 2010 (left) and from today (right)

PhotoGrid_1409508540183.jpg

Replies

  • kdhamner
    kdhamner Posts: 309 Member
    Excellent job - congratulations!!
  • cardozojoann
    cardozojoann Posts: 85 Member
    Wow Great Job!!!
  • moijo6
    moijo6 Posts: 121
    Inspirational transformation !:smile:
  • 3laine75
    3laine75 Posts: 3,069 Member
    Nice job!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
    noice m80
  • candidcamster
    candidcamster Posts: 44 Member
    Whoa way to go champ! You look awesome!
  • jennifurballs
    jennifurballs Posts: 247 Member
    Nice improvement!
  • Kate7294
    Kate7294 Posts: 783 Member
    Wow! Very nice job.
  • wjelly
    wjelly Posts: 64 Member
    Looking good, very well done there is a lot of hard work gone into this.
  • ff1L
    ff1L Posts: 9 Member
    well done mate!
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
    WTG!!!!
  • larryc0923
    larryc0923 Posts: 557 Member
    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.
  • Unknown
    Unknown
    This content has been removed.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!
  • Joannah700
    Joannah700 Posts: 2,665 Member
    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!

    And I imagine, run outside without a shirt to get tan could be included too.

    Great progress!
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!

    And I imagine, run outside without a shirt to get tan could be included too.

    Great progress!

    We've actually had a summer in the UK for the past two years! You've got to make the most, haven't you!?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!