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yea im on the final 10 as well... and not much movement...I just keep watching what I eat and record. I'm becoming a little obsessed.. I got let go.. but abide by the rules.
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a lazer hair removal establishment
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Glad to hear icecream. I just te of ton of it. - well 8 or 10 ounces. Im on the low carb. but not so low. But Bread is off the table and I don't miss it. I did really well yesterday felt good ad energetic. About 8:00 p.m. during break from my night class I decided to pick up a couple of egg rolls. I think that is what…
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for fats - read the recommendation is olive oil/butter or olive/oil coconut oil - olive oil has more of a kind of fat while butter and coconut oil have another. I put coconut oil in my coffer w/cream - so I think I have the balance. P.s. word on the street is the coconut oil is good for the brain - retards altimerz (not…
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also protein after the workout to maintain muscles mass- this was told to me by a fitnesstrainer
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if you know what Magnesium and Potassium (specifically lack of either) do for the body. Sorry I don't get it. Kindly explain
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You are right Coconutty. MFP allows me to have 50 sugar. and this is 19.. so I'm good to go. But still concerned re the affect of sugar. Well I guess the scales will tell me in the am. cause today I had 2 eggs fried in coconut oil, a 6.5 oz ham, this icecream. Probably will just do my veggies for remainder of day - perhaps…
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I am hearing the "always hungry" stories. Might I ask how much protein you are eating - this could be limitless if you are w/o bread, dairy fruit? How much fat? This too could be limitless. Sometimes at night, I will have some coconut oil if I feel peckish.
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When on maintenance, do any of you struggle with hunger pains? or is I see I like I want it - what the heck I'm not on such a strict diet anymore i'll do it. If calorie count is a struggle, perhaps try a a diet doctor. I went to one - snapped off 9 lbs first week and 15 in 2 months. I could go down another 15 but I will be…
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run around distances in sync bywnn
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I used to find a big breakfast made me hungrier during the day too. This breakfast would include toast. I was put on a restricted diet excluding fruit, dairy, pasta, potatoes, bread. I was to put cream in my coffee instead of milk because it is the healthier choice. For breakfast, I'll do bacon and 2 eggs. That's keeps me…
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How is your maintenance doing? You go the short turn goal.. how's the long term goal doing?
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the documentary http://www.cbc.ca/news/canada/british-columbia/fed-up-documentary-sugar-added-to-food-causing-obesity-1.2638301 I didn't see it all. but this sight say food corporattons would not be interviewed. but the part I caught is that our Canadain labeling has an identifier for how much is in the food but it also…
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My sympoathies that you are on the receiving end of a Grandmother comment. I am uncertain of what she wants to accomplish with that comments. One thought is to simply ask your Grandmother what will be the outcome of my weight loss? Weight loss does NOT change your life. You are still you. If you are picked on, it could be…
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I saw a documentary on TV last night (but didn't see the whole thing) - the jest was that corporations control the research shared on sugar same as they did with tobacco but the truth came out didnt' it? My advice is to make a conscience effort to downgrade sugar input. Try cinnamon in your coffee instead of sugar. Try…
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I do get where you are coming from when you over indulge and for your piece of mind and as recognition of this you want to move it down to 900 calories for a couple of days. So go fish instead of red meat - but not on an ongoing basis because meat is packaged with iron and B vitamins. Go cucumbers, tomatoes, celery, kale,…
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Hi, I'm glad to see you are taking your health seriously. Foods can affect mood and thus trigger depression. I'm not blaming food for depression.. we have created a society where no one is there for us. We have become an independent society resulting in a what's in it for me society. But people are a 'Herd" species. Thus…
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go to the Sparks diary counter - I bet you are allowed up to 1600 calories a day. But I do prefer myfitness pal. It is more user friendly and I can track fitness as well. But over the long haul - a realistic way of eating - rather than "diet' to get to your weight lost - denial etc. I find simply tracking what I eat - not…
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Food probably numbs the emotions. Go ahead and find a "hybernating spot" and feel overwhelmed, sad, angry - etc. These are all normal feelings. We have somehow been taught to put on a brave face, put on a smile. Yes do have a brave face and do put on a smile but realize "I don't feel good about this". There will be those…
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Hey I like you. I should be 135 lbs as well. Have been there a few times but I am on LONG journey to losing 25 lbs. to get there again. I did it the quick and dirty way by going to Dr. Bernstein - expensive but it works. What doesn't work is maintenance. Although I stayed at that weight for a while (well over a year) it…
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get professional advice re "ballet" exercise - find out which ones are okay while pregnant and which ones to put on hold it after birth. Gotta take care of that new life.
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rubbish - you will make a fat girl out of her. She knows her acceptable caloried intake - then add no more than 100 calories - this advise was from a PHYSICIAN. I followed that advise and it worked for me.
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oops I mean I can get down as low as 125 pounds living in 800 calories - not sustainable - it was a diet not a development of good eating habits - but man I looked good for my son's wedding! (Smile):love:
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I'm 5 feet 5 inches. and I find 1400 calories is an indulgent life therefore I see 1300 if you are not as liberal as I with the chocolate covered almonds and the Brookside chocolate covered blueberries. Yes 1300 could work easily. I see you are at 110. My proper weight maybe even a little under is 125 pounds. A weight I am…
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my doctor told me it is not a license to eat. You need only 100 calories more. Furthermore I did not necessarily gain weight between doctor visits. She asked me if I was eating properly and taking my prenatal vitamin pill. I said yes. She said not to worry. I gained 27 lbs. altogether. I had no issue getting my figure…
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being super slim is not an asset to society..its self serving at best at worse you will kill yourself in the name of bones..
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Your parents are supposed to be your support people. Your support people make negative comments about your face. Did they give you any positive feedback during this time? Parents are human. Parents are not perfect but they expect their children to be perfect. No one is perfect. Did you graduated? If yes, congratulations. .…
