-
conscience decisions
I made conscience decisions today to attain the success I did today. Almost succumbed to a glass of wine but " " was looking out for me. The liquor store was closed. I look forward to a successful day tomorrow.
-
Sugar
I just had Marble slab blueberry icecream. Not so bad for calories - 170 and not so bad for carbs - . The sugar reads 19. What does this mean to someone on a low carb diet? and what do those numbers mean?
-
Get out of the way
Thing is 100% in control of reaching your goal weight (if it's realistic). The only thing stopping you is you. So get out of the way!
-
Principle 1: Do not criticize, condone or complain.
and that includes the self-talk!:smile:
