Principle 1: Do not criticize, condone or complain.

werdnek
werdnek Posts: 35 Member
and that includes the self-talk!:smile:

Replies

  • KTStepsUp
    KTStepsUp Posts: 15 Member
    Remember that making changes for our health can be challenging, so be gentle with yourself. It helps to look at your inspirations and goals to remind yourself of why you're making these changes. :smile:
  • JuneFortune
    JuneFortune Posts: 129 Member
    This is interesting! I'm going to have a secret note on my desk tomorrow with "xCCC" on it, as a reminder to put this into practice. And I'll put the same on my fridge at home.