Principle 1: Do not criticize, condone or complain.

werdnek

and that includes the self-talk!

KTStepsUp

Remember that making changes for our health can be challenging, so be gentle with yourself. It helps to look at your inspirations and goals to remind yourself of why you're making these changes.

JuneFortune

This is interesting! I'm going to have a secret note on my desk tomorrow with "xCCC" on it, as a reminder to put this into practice. And I'll put the same on my fridge at home.