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Principle 1: Do not criticize, condone or complain.
werdnek
Posts: 35 Member
and that includes the self-talk!
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Remember that making changes for our health can be challenging, so be gentle with yourself. It helps to look at your inspirations and goals to remind yourself of why you're making these changes. 0
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This is interesting! I'm going to have a secret note on my desk tomorrow with "xCCC" on it, as a reminder to put this into practice. And I'll put the same on my fridge at home.0
