I made conscience decisions today to attain the success I did today. Almost succumbed to a glass of wine but " " was looking out for me. The liquor store was closed. I look forward to a successful day tomorrow.
Thing is 100% in control of reaching your goal weight (if it's realistic). The only thing stopping you is you. So get out of the way!
Hello, Visualization is a great tool to keep you on track. It is a very challenging endeavour that requires positivity! Today I was feeling frustrated (DAY 2 dieting on here) asking myself pointless questions: How did I let this happen? Do I really look this big? Why can't I run as fast or as far anymore? Yet, I was able…
and that includes the self-talk!:smile:
