vladvn Member

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  • As it was suggested coffee and fruit are ok, but definitely not enough in case of weight training. Try BSN N.O.-Xplode 2.0 (check it here http://www.bsnonline.net/details/noxplodecaffeinefree.html), not expensive and works well. There are some other options like Amino Energy of Optimum Nutrition. In both cases check your…
    in a really good pre-workout supplement? Comment by vladvn July 2012
  • AquaAura pointed out about small, but frequent portions of food- this is a rule. Use protein powder: whey protein isolate will do work perfectly (there are no carbs and no fat). Drink a lot of water. All this will help you to control the sense of being hungry. Use LONGER cardio sessions. Remember, fat will go off only from…
    in feeling disheartened. Comment by vladvn May 2011
  • Gracias Lanet7. Si, hablo (y escribo) castellano :smile:
    in hi from spain Comment by vladvn May 2011
  • Thanks Sue!
    in hi from spain Comment by vladvn May 2011
  • no, it's not weird. at all. i have experiences the same phenomenon. you cranked up your metabolic rate and you can enjoy some additional benefits out of it.
    in is this weird? Comment by vladvn May 2011
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