shayman1975

Oh yes look for a recipe on google called fat bombs its like little choc candies and helps you to up your fat intake

LCHF definitely the way to go , if you don't want to cut the dairy you can do a banting diet basically the same as keto with a 5% carb ratio 25% protein and 70% fat When your body goes into ketosis it starts using your fat reserves as energy and burns it

the small apple is loaded with carbs so not a good idea maybe replace with strawberries

Also agree about cancer , and interestingly enough I saw on the internet that the LCHF "LOW CARB HIGH FAT" way of eatinf like "banting" and paleo works well for cancer patients as the cancer cells apparently gets starved from carbs and sugars , and regresses. I have also seen that graviola capsules works wonders for…

yeah agreed , if you ask for advice take it , or use it constructively , otherwise if you choose to follow your own mind anyhow best to zip it lol

I am doing the Tim noakes "banting diet" I have 20g carbs/127g fat and 102g protein per day allowance on 1630calories per day I mostly overshoot the carbs to a region of about 50g per day low enough to try and keep my body in ketosis Don't come close to the fat though normally have about 40-60g fat left per day and…

Hi guys I was just shocked this is what the myfitnesspal app gives 12 carbs rooibos and 15 for those 3in1 coffee sachets that is why I posted it here.What calculators do you guys use?

I love to put in Honey and a generous amount of cinnamon/have also mashed up banana before