Hi there guys How many of you are also following the banting life style? Low carb High fat diet...My personal goals according to myfitnesspal is as follows Protein 102g carbs 20g and fat 127g this makes up a split of 5% carbs 25% protein and 70 % fats A lot of people have huge success in weight loss with this kind of…
Hi guys I am not sure if you heard about Tim Noakes before , he has a new book out called the real meal revolution , packed full of great recipes . I started the tim noakes diet "banting diet" four days ago its great , but I do struggle to take in so much fat , I am always under my calorie allowance per day under 1200…