amyjolaine Member

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  • good luck!
    in Not bathing suit ready, YET Comment by amyjolaine April 2011
  • Alcohol is empty calories, and it has the sugars in it that are the bad sugars. If you allow it in your calories, and work out harder the next day than you normally do, you should be fine. I have actually found out that when I drink, I lose weight, because I am drinking when I am swing dancing or salsa dancing! :) Amy Eagon
    in Alcohol and how it "pauses" weight loss Comment by amyjolaine April 2011
  • Hey! I know what you are going through. in the last five years, I have lost 35 pounds, but have gained 25 back... we can do this together. Add me if you want, and we will do this day by day
    in New Here : ) Comment by amyjolaine April 2011
  • We are going to do this together!
    in Introducing Myself Comment by amyjolaine April 2011
  • Hey! Welcome! Something I have learned along this road to better shape and weightloss is that you have to have motivation. It has to be for you, and you genuinely have to want it! If you don't want it for you, something you want more in your life is going to take over! Amy
    in Howdy! Thought I'd see what the hubub was about! Comment by amyjolaine April 2011
  • I am an exercise science major- I literally know the science behind losing weight, and its such a challenge for me. We are going to do this, and we are going to do it together- If its not worth fighting for, obviously its not important. So lets fight for it!
    in New and need encouragement!!!! Comment by amyjolaine April 2011
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