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You just have to approach it like any other self care thing you do that you wouldn't compromise on; like showering, brushing your teeth etc. I struggle with motivation too, but I know if I don't persevere my health is compromised. I don't always do what I know I should but I continue to try-even when I am unmotivated.
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I echo everyone else. 1/2 pound a week is good and slower is better anyway.....
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I would like that. And actually I am a 50+er and would like to hear from 50+ ladies. And I need new friends.
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I understand. I did really well and then just let it all go. Gained almost all I lost and now starting all over again. Disgusted with myelf but determined to get it off and keep it off.
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Adding you now. I too am a former WW and the $ is my issue. If I get back to goal then I can go for free. Until then, I need the help too.
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I'm with you, don't give it up. I know what I have done to myself is all in the choices I make and I just need to make some different choices. I'm going to the AA approach; one day at a time, and if I can't commit to one day, I can commit to one hour at a time. For this next hour I can make a better choice. Keep going, you…
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I am so with you sister!!! I got to just above my goal weight and gained most (nearly all) of it back. I am a nursing student with a family and I am finding it hard to take time to exercise and I stress eat like a mother. I would love to be your friend on MFP and we can help encourage one another to get this done on e and…
