digidan

Remember weight is not the only measure of losing weight, body composition is also a huge part. During most plateau's people are swapping fat weight for lean muscle mass. Upping calories during this time can help but it will usually resolve itself naturally once your body adjusts to the new composition. There are cheap…

I use Recreate (not a huge stimulant) every week and cycle off that to Oxy Elite pro(big time stimulant). Those are the only thermogenics I take and only in the morning before a workout. I personally cannot handle it if I take it after noon and will get insomnia if I ever take one later than 3pm. They help with stamina and…

Interval training is really easy and more fun than long boring runs (at least for me). I use an app on my iphone called seconds but even just using a watch or timer works just as well. I did it today and the session looked like this: 5 min warm up walking, to light jog Then 17 intervals alternating between: 30 seconds of…