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im making some tonight. i hear that if you rinse them thoroughly in hot water then dry fry them (spray non stick pan with some pam, let them cook until most of the water is gone, i dont think you have to stir very much) until they are bone dry. then add in meet, seasoning, veggies and sauces. there is someone on here that…
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it takes a while to find one that you like, i realized i dont like to carry a really heavy jug, i dont like wide mouth nalgene bottles, and i dont like those lids on a strap because i will always slap myself in the face. i drink ALOT more water when i have a cup with a lid and straw so i have a ton of them. When im going…
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try bacon, sausage pattie with cheese on top, i like to do a fage yogurt witha tbsp of sugar free jelly (low ish carb, high protein, keeps me full for hours), i put unflavored protein powder in my coffee instead of cream. You can totally have 'dinner foods' for breakfast, do what you like!
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ive heard that baking shredded monterey jack cheese gets crispy in the oven
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sun butter is my newest omg yummy, cant stop at 2tbsp, high cal food for a little amount
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yes it works. the coffee cannot be very hot though. I have only used an unflavored protein and half a scoop. i enjoy the syntrax medical unflavored or unjury unflavored (the best!). im sure you could use another flavor, like others have suggested but i am not that brave when it comes to coffee. i prefer chike coffee vs…
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There is some good protein powders out there. Look for something that is lower carb/sugar and higher protein like premier protein (chocolate is best, i buy from costco), syntrax (nectar flavors are the best, expecially fuzzy navel!!! omg... yum!, cheapest at super supplements online) and Unjury, online, i usually just get…
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It sounds perfect. im sure there are going to be lots of opinions. But you are listening to your body! :) There are tons of different time frames to eat and suggestions to eat certain foods at certain times but you are on to something incredible right now. You listened to you body and you are still full hours later. plus,…
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This is awesome!!! :) when i splurge on coffee i get an americano with white chocolate and peppermint. its my absolute fave! :) but i never tried making it on my own because of the peppermint factor. i might try this with some unsweetened cocoa powder
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there is a popcorn butter spray that i use, and then i sprinkle jalapeno powder. would also be good with a cheese powder
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Soo, im a few weeks behind you guys, i am in the middle of week 4 and definitely getting stronger and faster. I had my body fat measured today. and there is good news, sorta. I didnt have it tested before starting T25 but i know i have more muscle than before. Body fat % = 32.2% (25-31) Fat weight = 69.3lbs lean weight =…
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I restarted week 3, last week i was wiped out from my period. Last night i did speed 1.0 and Lower focus. Tonight i will do the cardio and total body circuit. Then double fridays :) I feel soo much better when i exercise and eat veggies. When i dont exercise i feel like im wasting my life away.
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Last night i did couch to 10k week 4 day 3, total body circuit and sundays stretch. This morning i did speed 1.0, at least 23 minutes of it, i ran out of time and had to get ready for work. No workout tonight as i rest and get back at it tomorrow with lower body focus and couch to 10k week 5 day 1
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I am having the hardest time getting up in the morning, i have been waking up when its about time to leave. I blame it on daylight savings time. I hope next week will be better :) lower focus and ab interval plus day 4 week 2 of couch to 10k.... busy day today!!! :)
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Running Kathy, I do drink my calories in the morning for sure because i just dont have time to make or eat anything else. If i have the protein smoothie made and in the car with me, i will drink that instead of getting drive through or coffee stand crap. Even getting up to get in T25 is a challange on most days. 4 out of 7…
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Thank you for all your help MadFrankie!!! :) I really appreciate the time you have given me! I will work on the suggestions you gave me :) And keep at this T25 thing, i cant wait for measurements this week. I think i made more progress in my waist :)!
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Totals 1,406 117 54 119 2,211 44 Your Daily Goal 2,337 293 77 118 2,300 87 Remaining 931 176 23 -1 89 43 Calories Carbs Fat Protein Sodium Sugar Im not sure how to figure out the percentages so i just copied over the numbers from what i ate yesterday. i had a fairly typical day (like i listed earlier) except for a bag of…
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SO i had missed Tuesdays workout all together, then wednesday i woke up late but i did not just skip the workouts. i made it up. Last night i did total body circuit at 8pm and speed 1.0 at 845pm then this morning i was up (late again) but could go in to work late so i did the cardio at 715am. 3 workouts in 12 hours. This…
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BMR is about 2300 and im taking in about 1300-1400 on my good days. about 2000 on bad
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Thank you! :) Thats really helpful information. I typically have a protein smoothie in the morning....greens, greek yogurt and protein powder, i like Syntrax nectar Fuzzy navel for the smoothies. I have also found that i like syntrax nectar medical unflavored or unjury medical unflavored to mix in coffee or advocare spark…
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I got my HRM on Monday and love wearing it. Its exciting to see the heart rate jump up when i really push myself and dont stop for a breather. It does not do well with all the planking stuff in the total body circuit. i lost my heart rate at least 3 times yesterday. Today in the cardio i got 340 and yesterday in speed 1.0…
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I didnt lose any weight, thats why i didnt post my results. I did lose 0.5inch from my waist. I did not eat properly all week. This week has been generally better.
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I just bought mine online and do it every morning. i found a forum on here for a small community challange and support. i dont have shakeology but i do replace a meal with some kind of protein shake. The workout is killer. Its awesome. Its difficult but a few hours later you are not too sore to live life.
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How are you feeling now? I hope you are better!
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Thats fantastic! :) Way to go!!!
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I agree! Low carb/whole 30 is great! Ive tried low carb before and i generally try to stick to that. I just fall off the wagon soo often that i feel like im always trying to carb/sugar detox. I never get past 3-4 days because i get wicked. I know i need to do it and stick to it and stop making excuses. Im actually planning…
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Today was my monday, woke up late and didnt get total body circuit in :(... yes thats a sad face... i really like to get it done and out of the way in the morning so i cant make up excuses alll day as to why i cant get it done. I dont necessarily have more energy but i feel accomplished when im done. Tonight after church i…
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hbowserfit.... my evening and my days off work are the worst. Let me know how the increased protein goes for you. I believe that if i stay structured on my days off and find something to do in the evenings that keeps my mind busy then i wont eat... hopefully... i was planning on focusing on that this week and monday just…
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The more you sweat in peace the less you bleed in war.
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Welcome to the group!! :)
