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Why is nutrition so hard?
Im sitting here at work, with a load of healthy foods in the fridge but yet i am craving crap... why?! WHY is changing what we eat so hard?! Im doing really well getting my 25 minutes in every morning and running after work but i cannot get the nutrition piece in line. I am so annoyed with myself and wish it were easier. I…
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calories burned
Found this and thought i would share. The actual calorie ranges i find online varie soo much im going to get a polar hrm tonight. I WANT to know how hard im actually working. I found on fitchick.com 145cals for total body circuit, 158 for speed 1.0, 185 for alpha cardio, 109 for lower focus, and 150 for ab interval, these…
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What Changes have you noticed if the first week?
I love to see changes or feel changes soon. It keeps me motivated. I havent seen any changes in the weight category, which i expected with building strength and i know my muscles retain water in the beginning. But one of the coolest changes ive seen is with running. im training for a 10k to be done mid may. I tend to run…
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Inspiration
I like to find inspirational quotes or pics to help me with whatever im working on. I found this quote the other day and i just feel like it fits the season im in right now. I hope it inspires other people. Please share your favorite quotes, pictures, anything to help each other or yourself along. The more you sweat in…
