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It also doesn't matter how late you eat as long as you give your body at least 8 hours of sleep with no eating. My internist told me that, and it's true. I eat at 10pm, midnight, sometimes 1, and it doesn't affect my weight. I see that you are just eating randomly. That's how you got fat to begin with. Follow a meal plan.…
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Eat less carbs and more protein. It's really that simple. And never go more than 4 hours without eating. My cal goal is 1200 and I never eat more than 1000, and I'm full and have tons of energy! Did you put in your current weight and height? Activity level? Exercise can allow you more calls, but don't eat them and you'll…
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A sample is FREE. Why are you paying for a sample? It's called a sample so that you can try it. Does Cinnabon charge for the samples they give out at the malls? Would you pay them for a "sample" of their food? Your friend is taking advantage of you. Shakeology is not a quick fix. I have a friend who is a BB coach, who has…
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What are you taking for the fibro? I highly recommend that you add a good antidepressant to your night routine. I take ecitalopram (Lexapro), and it works wonders!
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Fibro.
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Depends on how cold it is!
