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I am in, I have a HUGE family gathering for Christmas and would LOVE to feel good when I get there!! Current Weight: 226 Goal Weight: 175 LET'S GO!
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WOW, that is amazing, what a difference!!!!
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Thank you both for the encouragement, it helps, it really does!!!
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I am actually starting on Aug 1 as well, friend me, let's do this!!!
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I am Dawn, currently living in Huntsville, AL. Just moved "home" from Chicago, IL. I have decided that it is time for me to choose my food for fuel instead of my emotions choosing my food for love. I WILL lose 100 pounds and WILL run a 5k!
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I take One A Day Energy http://www.oneaday.com/energy.html Seems to give me energy, however since my diet no longer include Big Mac's and Fries, that may have something to do with it as well :)
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I use this one... http://www.c25kapp.com/
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Way to go!!! With encouragement like that who wants to give up :)
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Love this, congrats!! You may not be single long :)
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Kimberly Snyder, author, "The Beauty Detox Solution" Ingredients 1 1/2 cups water 1 head organic romaine lettuce, chopped 3-4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic…
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Motivating words!!!
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My birthday is in January, I totally hope to lose 50 by then :) add me and we can motivate each other!!
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Stir into come whole wheat pasta :)
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Great job!!!! Looks great, bet it feels even better!
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Happy Memorial Day!!! Good luck, there is great support on this site!
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I have found that my new junk food is watermelon, find your new junk food, it will help!!!
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I'm in!!!
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Count me in, I think you get what you give!!!
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Bethanie, I am interested! Let me know what you come up with, we can track loss, exercise and SUCCESS!! Dawn
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You could also google running stretches, I found a pdf and printed it out to use right before running, good luck!