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Cleanse and Working Out
So last week I worked out 4 days out of 7 and ate at or below my calories goal all 7 days... losing only 1.4 pounds. It just seems like so little considering I have really just started working out consistently, I expected more and am kinda disappointed, ok not kinda I AM disappointed. So I thought I would do a cleanse to…
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Protein Shakes Powder - Vegetable
I am starting to do fruit smoothies at home but wanted to add a protein powder that has a lot of vegetable benefits. Do they make such a thing? Suggestions? Thanks!
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Stay On Track Even During Thanksgiving!
Found this article to be very insightful. Thought I would share. Happy Thanksgiving All!! http://www.everydayhealth.com/fitness-pictures/your-perfect-thanksgiving-week-workout-plan.aspx?xid=aol_eh-news_13_2011114_&aolcat=HLT&icid=maing-grid7|main5|dl5|sec1_lnk3|114097#/slide-8
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HELP! Need tone arms!
Looking for suggestions for websites that have information on toning arms and thighs. Any recommendations?
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Eat your work out calories??
Ok I am sure this has been covered however I have been searching and have not found an answer. If you are eating 1200 calories and working out 500 calories, what is the harm in not eating those calories? I am assuming your body will feel like it is starving... is this correct? But I am thinking like The Biggest Loser,…
